WHAT THE PROGRAM LOOKS LIKE

WEEK 1 - HYPERTROPHY

• Light weights and isolated movements to encourage some new muscle growth.

WEEK 2 - STRENGTH

• Heavy weight and compound lifts using multiple groups of muscle simultaneously.​

WEEK 3 - CONDITIONING

• Circuit/Crossfit style sessions designed to build anaerobic conditioning and lactate tolerance ​

WEEK 4 - ATHLETIC

• Working qualities like explosive power, plyometric, off centre. Exercises that transfer the training to the sport.​

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TRAINING CYCLE REPEATS

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WHAT YOU GET

• Full access to Performance Blueprint Pro via the dedicated app

• Three structured workouts per week with full video guidance

• Individual coaching feedback on every completed session

• Direct messaging access seven days a week

• A programme specifically designed to make your weekends better