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MOTORSPORT DRIVER
• ADVANCED • 6 WEEKS •
SHORT 6-WEEK PROGRAMME SPLIT INTO 3 MESOCYCLES WITH HARD CARDIO THROUGHOUT
This programme begins with a 2-week mesocycle focusing on hypertrophy, followed by a short 2-week strength mesocycle leading into a 2-week athletic development mesocycle focusing on movement quality.
The programme requires full gym access and consists of 3 gym sessions and 2 hard cardio sessions per week.
One-off payment: £60.
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