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THANKS FOR WATCHING_edited.jpg
THANKS FOR WATCHING_edited.jpg
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This programme starts with a 2-week cycle focusing on hypertrophy and VO2 max development, followed by a strength cycle while still targeting VO2 max. It concludes with a brief power and plyometric cycle. This programme is intended to complement riding at least twice a week. If you ride three times a week, you can omit one of the scheduled cardio sessions.

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