I've put this at the end of the website because I'm not sure anyone really cares. I've trained with loads of athletes over the 20 odd years of doing this and I have a deep passion for what I do.  I understand the sports of the athletes I train are so skill based, the training I plan needs to complement, not take away or interfere with the deliberate practice of the athletes. I've been on a never ending quest to find the minimum effective volume in the gym, for the maximum return in practice.