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RICO MARTIN

As a specialist strength and conditioning coach I lean heavily towards strength training - I value it above other aspects of training. I believe all athletic movements come from a foundation of strength, resulting in a lot of my specialist programming being designed to improve athletes' strength. I've worked with top performance athletes across many different sports over my 18 year career in the fitness industry, which has granted me the opportunity to road test my methodologies at the highest levels... and something that is extremely clear to me is that a stronger athlete is a better athlete.

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Take Me With You Anywhere

Get everything you need in my app. Easy to use, easy to stay on top of your goals!

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REAL TESTIMONIALS & REAL RESULTS

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ELFYN EVANS

WRC
Toyota Gazoo Race Team
Redbull Athlete

Coming into our 4th year together.  Great coach, ignore the instagram stories though! Haha

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MILLE JOHNSET

DH Mountain Biking
Team Commencal 100%

A real coach, always has time and energy for me. I love working together.

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MASON LEES

Rugby
Llanelli Scarlets

Started lifting weights with Rico when I was 14, really helped my rugby and I learnt a lot about strength and conditioning. Always make sure we have session when I'm home.

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TOM CAVE

Rally Driver
Tom Cave Racing

First year working together, smart coach, good guy. We meet once a month and he trains me remotely the rest of the time, loving it.

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VERO SANDLER

Freeride MTB
Adidas / Santa Cruz Bikes

First year working together and I'm loving it, already feel stronger and my legs are getting THICC! haha

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JOSH HATHAWAY

Rugby
Wales U20 / Llanelli Scarlets

We've been sprint training since I was 10 years old, loved the training and learnt a lot. Awesome guy to work with.

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JIM MONRO

DH Mountain Biking
Team Continental Atherton

Definitely feel stronger on the bike thanks to our training. The winter training is always a huge part of my year.

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RMFS TRAINING APP

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FREE TRIAL
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